The moment I am sure a lot of you have been waiting for.. Healthy & Fit Inventory for your essential oil inventory! Keep track of what you need and what you have with this easy to use inventory sheet.
Essential Oil Inventory – HEALTHY & FIT
Keep following me for the excel version of the entire version of my Essential Oil Binder.
I don’t know about you but my refrigerator is a black hole of freezer burnt food, topped with disorganization. I have a dreaded side-by-side its way to small, nothing fits in either side, I have to rearrange it all the time to fit stuff after I grocery shop and freezer is like playing frozen food jenga. Oh! and did I mention the freezer in the garage. That is usually packed with freezer mealsTR45, or bulk/y items since its a full size freezer. 
So my solution WRITING ON THE DOOR! I use a low odor fine point dry erase markers that comes off completely when I spray it with my homemade surface cleaner. This helps me inventory everything I have, makes it easier to decide what is for dinner that is for sure. As you can see my handwriting is horrible (Sorry). This is my list of what I have in my freezer and the freezer out in the garage (that is what OUT means). When I look at the list I can easily throw together dinner or if we have someone over I know what we have and if we have enough. Another great thing is when someone is over or my husband is home they can easily look at the fridge and pick what they want to eat.
So that is one side of the fridge door on the other is what is in the cupboards & Meal Planning… Now for this wonderful photo I did rewrite I just left it the way it was so you can truly see what it looks like after a month.
After I use the item I either cross off the number or I just erase off the list. I let you in on a little secret I HATE SHOPPING and especially for groceries; the truth is I only go once a month. When it comes to the next month/grocery time I take a photo and rewrite everything. Then I use my custom shopping list and a highlighter to go shopping (I post the printable soon) .
Would you use this idea @ Home?
I know this is long overdue and I am sorry but it’s worth it! I have updated my inventory sheet so now it includes Collections, Kids, Pets, Roll Ons and Massage Oils. The inventory has one column for the oils you have and one for the oils you need.
I know between the new blends from Oola and the ever changing list that grows from young living I would offer a new inventory sheet.
Click here to download this YLEO FREE PRINTABLE Essential Oil Inventory – Oils (2).
What things would you like to see in the binder or the inventory? Let me know by leaving a comment below.
So the next set of the binder series are some of the worksheets and a cleaning recipe sheet that is OH so handy!!
Click Here For the Binder Printables Aliments, wish List & Recipes!
Lets start with the wish list: This you could hand out at a class or when you are sharing with someone one on one. Make lots of copies! Have one for yourself too!
The family aliment page is perfect to keep track of who in the family you are working on, what you are doing and what oils you need.
Stay tuned for next week where we have a layout for your oil business binder perfect for sharing one on one
Things also coming soon.. DIY Young Living Table Cloth with Logo for under $20, More reviews on MORE FREEBIES, and what do you think about FREEBIE FRIDAYS? we could do giveaways, free printables etc??
I am super excited my first samples came and they came from two sites, Pinchme.com & CrowdTap.com. I mentioned these sites in an earlier post Legitimate FREE STUFF Websites.
Click Here To Join Me In our Free Samples
So what do you have to do to get free samples sent to you? You log on to PinchMe.com and take the surveys to qualify for products that are perfect for you. Once you fill out your surveys there will be samples released on certain days (see pic). Once you put together your box it will be shipped to you (at no cost to you). Open your box, try the products and give them feedback on each product. What did you like? What did you use it for?
I received a nice little sample pack with a $1 off coupon!How CrowsTap.com works
You answer questions called quick hits or other actions were you have to text, write or share on Facebook your thoughts. You also get entered into gift card drawings for every 100pts!
I dont know about you but keeping everything straight with essential oils has been difficult! I made a recipe book at the beginning I would right different ailments in it, who I used it for and what oils.
So I have started to make two binders for my essential oils.
One has all my personal information in it:
I have one binder set up perfect for sharing with others who are interested in essential oils. (stay tuned to get these printables)
So the first post in our series is a FREE PRINTABLE for your essentials oils! I like to keep track of the oils I have or the oils I want to get. Click here to download this for your Binder Oil Inventory.
What printables would you like to see?
Apply to your pulse points or chakras. If you love it make a roller ball bottle to use daily or when you just need to feel some love!
| “I Love Myself” You better!Ylang Ylang 2 drops Bergamot 1 drop Carrier Oil 3 drops |
“Tropical Breeze” Feel summery and delicious even in winter –Ylang Ylang 1 drop Jasmine 3 drops Carrier Oil 3 drops |
“Release Frustration”
Ylang Ylang 1 drop |
Diffuse. Double each recipe if you would like a more intense scent.
| “Loves Kiss”Patchouli 2 Drops Basil 2 Drops Ylang Ylang 2 Drops |
“My Corner of The World” Enjoy your own space and your own company –Ylang Ylang 2 drops Lime 2 drops Lavender 1 drop Clove 1 drop |
“Sexy Love Bedroom Disco”
Ylang Ylang 2 drops |
For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.
***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.
| “Not a care in the World”Ylang Ylang 1 drop Cedarwood 1 drop |
“Life is Beautiful”Ylang Ylang 3 drops Marjoram 3 drops Roman Chamomile 4 drops |
Skin can benefit from Ylang Ylang –Ylang Ylang 2 drops Lavender 2 drops Patchouli 2 drops Balsam Fir 1 drop |
| Sensual Massage OilYlang Ylang 8 drops Patchouli 8 drops Geranium 8 drops Carrier Oil 3oz |
Warming LubricantYlang Ylang 3 drops Lavender 3 drops Black Pepper 3 drops Peppermint 3 drops Carrier Oil 2 oz |
Better Sex Chocolates1 lb Melting Chocolate Ylang Ylang Orange, Peppermint or Your favorite flavorful essential oil 4 drops |
What is your favorite Ylang Ylang Recipe? I originally ordered it for my anxiety but there are just so many amazing uses for every essential oil.
Interested in ordering or finding out more about essential oils.. contact me 🙂
BzzAgent – Do you like trying new stuff? Getting free samples? This is a legit company that sends you free samples to try and tell everyone what you think. They want your honest opinion rather you like it or not! How it works: You take a bunch of surveys to qualify and get you rating up. Then they invite you to the campaign. then you receive free samples and coupons. You try the product and chat it up on Facebook, twitter etc.You then earn more points and get invited to more campaigns. So far I have not scored high enough to get a box or any free stuff but I will let you know when I Do!
Ebates – This is a great site to use if you already shop online a bunch you don’t need to change or do anything different besides signing up! They even have an extension you can add to your browser window (safari, firefox & Chrome) so when you are on a website that has a cash back opportunity it pops up and you just have to hit accept! Its called The Ebates Cash Back Button! I have already earned $35. I have also downloaded it on my husbands computer so when he orders things I can get $$ too!! 
SwagBucks – This one is interesting. You can do a ton of different activities to earn “SwagBucks” then you trade those swagbucks in for gift cards like for amazon! I have earned one so far!!
PinchMe – Really excited about this one! You take surveys to qualify for free samples and then they ship you out a box of stuff to try and evaluate. MY 1st BOX IS ON ITS WAY!!! (I’ll show you when it gets here)
What sites do you use or heard of other people using?
This is my real testimony on how Young Living Essential Oils have truly helped my family. I have consulted with our doctors as I have gone through the process of trying some of these, so if you want to try them I would say do the same.
1. My Headaches– I get headaches quite often and this is one thing I usually run to a bottle of some kind of pill to take care of as soon as they set on. I started using the essential oils and decided to try peppermint oil. I apply a drop to my fingers and rub it on the spot that hurts (usually my temples) BE CAREFUL NOT TO GET IT IN YOUR EYES.
2. My back pain – I was in a car accident in 2010 and have been taking ibuprofen, tylenol and advil, all day every day. I decided to try the PanAway on the spots where it hurts at first I was doing both then one day I realized I hadn’t taken any meds all day. Everyday since I use it religiously.
3. A boil – My husband wears a winter hat all day working outside so he sweats and he always gets these bumps in his sideburns. Well we decided to look it up the other day because I am always having to pop it and drain it. Gross right! So I looked up a remedy for boils with essential oils. I applied Lemon and then a hot wash cloth. Not only did it go down with in 10 minutes it was also less painful for him. Day two it was almost gone! Amazing.
4. A skin tag– I have two skin tags that drive me crazy they are on the inner side of my leg. Its such a sensitive area I am always to scared to use anything. So I tried oregano on a cotton swab daily and with in days it shrunk to a tiny little spot.
5. Nausea– I had been throwing up with a stomach bug I tried peppermint oil rubbed in my hands and then inhaled. With in seconds my upset stomach felt sooo much better.
6. Sleep – Since my son was born he has never slept through the night but a few times. He is now 3! I made a sleep stick with lavender and I rub cedarwood on his back. I now get up with him very few nights (except when he has growing pains)
7. Growing Pains– Again I have a 3 year old so he is at the point of getting growing pains. I would normally wake up with him and rub his lakes maybe give him some tylenol. I now rub PanAway diluted with carrier oil on his legs and put him back to bed. Its worked perfectly since we started!
8. Cuts– I made a healing salve and carry it with me everywhere. I usually get cut at least once a week and its usually on something ridiculous like opening the peanut butter or folding a box. I applied it to the cut as soon as it started bleeding and it stopped just that quick. It also heals with in 3 or 4 days.
9. Digestion – I discovered over the summer that gluten bothers me and bad. When I have just a little bit I get a horrible sharp pain in my stomach. So I went gluten free! Well I am a carboholic so this was SUPER hard and didn’t work the best for me. So I decided to try DiGize on my tummy for a few days and try the carbs again. IT WORKED! I am careful with how much I do eat but I can again at least have a bagel here and there and not get super sick.
10. Stress– This one I am still fine tuning but I have noticed a big difference and I use this regularly. I have bad anxiety and I stress about EVERYTHING. When I feel myself getting to that point I inhale or rub on JOY. Within minutes I feel a sense of relief its soooo wonderful.
Our current ailments we are working with allergies, hair growth, sinus pressure, anxiety, ADHD, tiredness. So Stay tuned.
Essential oils have been a blessing. I am still learning and will continue to learn about them but they have been worth the money over and over again! I can’t believe it took me so long to find them haha.
Even if you just take away one thing from reading this or maybe it stays in the back of your mind until one day you randomly remember and you are like .. oh yea maybe I should try that.
1. Wake up early. If you can before everyone else in the house. It’s peaceful and I get so much more done.
2. Do everyone’s laundry separate. Before laundry goes into the washer I separate it into a basket for each person in the house, one for towels, one for blankets and sheets, one for rugs. This way when I am done washing each persons laundry I put it all away at once.
3. Put outfits together as you put everything away. For my son I have a drawer specifically for outfits this way if in not home or he gets dressed by himself it will go together. Myself I put outfits together on hangers. I try to pair as much as I can up together this way if I am in a hurry I can grab and go.
4. Set a timer when cleaning.
5. Always look at your to do list. Priorities.
6. Write what you have in the freezer ON THE REFRIGERATOR DOOR. (I use an expo dry erase marker or you could always use a tablet)
7. 5 min prep the night before- Put you bag/s by the door, make sure everyone has an outfit for the morning etc
8. Speed clean – You know like someone just pulled in and your bras are hanging to dry.
What tips do you have to getting more done in a day? What works what doesn’t?
The Mommy Fast Lane 
